WOD

Strength: Every 2mins for 6mins 4 Back Squats 85%, 90%, 95% Metcon: 3 Rounds of: 5min AMRAP of: 21cal Run 21 Hang Cleans…155/105 15 Front... Read More

2 Rounds of: 7min AMRAP of Bike Cals 7min AMRAP of Airrunner Cals 7min AMRAP of Row Cals 7min Rest For Total Reps

With a team of 3, complete the following: 3 Rounds of: 55 Thrusters…95/65 (Partner 1 works, partner 2 hangs from Pull Up, partner 3 rests)... Read More

Strength: 6min EMOM of: 2 Bench Press Metcon: 2 Rounds of: 7min AMRAP of: 15/12cal Bike 12 Bench Press…155/105 30m Sled Push…135/90 7min Rest For... Read More

**WE ARE OPEN TODAY** Strength: 5min EMOM of: 2 TnG Clean n Jerk Metcon: 3 Rounds of: 4min AMRAP of: 8 Toes to Bar 8... Read More

Strength: 6min EMOM of: 2 Thrusters Metcon: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Calorie Row For Time (12min Time Cap)

Strength: Every 30sec for 4min: 1 Hang Snatch+ 1 Squat Snatch Metcon: 2 Rounds of: 35cal Airrunner 25 Snatches…115/75 15 Bar Muscle Ups (Sub 25... Read More

**9am and 12pm Classes ONLY** With a partner complete the following: 2 Rounds of: 8min AMRAP of: 20 Chest to Bar Pull Ups 18 Bear... Read More

2 Rounds of: 30cal Bike 1min Rest 20cal Bike 1min Rest 30cal Run 1min Rest 20cal Run 1min Rest 30cal Row 1min Rest 20cal Row... Read More

With a partner, complete the following: 5 Rounds of: 6 Wall Walks 30m OH Walking Lunge…45/25 30 KB Swings…70/53 For Time – split reps anyway... Read More