WOD

Strength: 6min EMOM of: 2 Snatches Metcon: 27…21…15…9 of: High Wall Balls…20/14…12/11 (10 Hang Snatch…115/80 after each set) Cash out- 33cal Run For Time (13min... Read More

Strength: 6min EMOM of: 3 Shoulder Press Metcon: 40/30cal Bike 60 HSPU 50 SDLHP…115/75 40/30cal Bike For Time (15min Time Cap)

Strength: 5min EMOM of: 2 Thrusters Metcon: 5 Rounds of: 13 Thrusters…115/80 13 Chest to Bar Pull Ups For Time (12min Time Cap)

2 Rounds of: 5:20min AMRAP of: Row Calories :40sec Rest 5:20min AMRAP of: Treadmill Calories :40sec Rest 5:20min AMRAP of: Bike Calories :40sec Rest 5:20min... Read More

With a partner, complete the following: 50…40…30…20…10 of: Bike Cals Snatches…95/65 For Time – Partners can split reps as they see fit. – 6 Synchro... Read More

2 Rounds of: 100 Double Unders 20 OHS…115/80 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches…50/35 100 Double Unders 12... Read More

Strength: 5min EMOM of: 3 Bench Press Metcon: 5 Rounds of: 300m Row 30 Butterfly Sit Ups 15 Bench Press…135/95 For Time (20min Time Cap)... Read More

**NO PM CLASSES TONIGHT** Strength: 5min EMOM of: 3 OHS Metcon: 89cal Run 55 OHS…95/65 34 Ring Muscle Ups (sub- 55 Ring Rows) For Time... Read More

Strength: 5min EMOM of: 4 Sumo Deadlifts Metcon: 4 Rounds of: 25cal Bike 20 SDLHP…115/75 15 HSPU…floor 2min Rest For Time (22min Time Cap)

Strength: 5min EMOM of: 3 Strict Pull Ups Metcon: 15min AMRAP of: 36cal Row 18 High Wall Balls…20/14…12/11 18 Chest to Bar Pull Ups 54... Read More