WOD

**NO CLASSES TODAY** We are holding the fundraiser event “Jose Strong”. Please participate by signing up through the Eventbrite link HERE.

Strength: 8min EMOM of: EVEN MIN: 3 Negative Toes to Bar ODD MIN: 1 Right Arm KB Turkish Get Up 1 Left Arm KB Turkish... Read More

Strength: 6min EMOM of: 3 Weighted Chin Ups 3 Weighted Dips Metcon: 3 Rounds of: 18 SDLHP…135/95 9 Ring Muscle Ups (sub- 9 Dips, 9... Read More

Strength: 10mins to establish 6rm of one of the following: Strict PHSPU Strict Deficit HSPU Strict HSPU Kipping Deficit HSPU Kipping HSPU Metcon: 4 Rounds... Read More

Strength: 9…7…5 of: Deadlift (2min Rest) Metcon: 34…21…13 of: Bike Cals Hang Snatch…95/65 (13 Burpee Over Bar after each set) (3min Rest after each set)... Read More

Strength: 5min EMOM of: 2 Clean n Jerks Metcon: 2 Rounds of: 7min AMRAP of: 5 Clean n Jerks…155/105 5 Pull Ups 10 Push Ups... Read More

**NO CLASSES SUNDAY 4/1/18** With a partner, complete the following: 5min AMRAP of: 20m Sled Pushes…225/180 (Partner holds a HS while other partner works) 3min... Read More

Strength: Bench Press 5@70% 3@80% 1@90% Metcon: 2 Rounds of: 45/35cal Bike 35 Bench Press…135/95 35 Toes to Bar 2min Rest For Time (14min Time... Read More

Strength: 6-1 of: Weighted Pull Ups Shoulder Press 1min Rest between Metcon: 4 Rounds of: 25/20cal Row 15 Shoulder to OH…135/95 15 Chest to Bar... Read More