WOD

With a partner, complete the following: 5 Rounds of: 60/50cal Row 20 Clean n Jerks…135/95 For Time

Strength: 70% x 6 Thruster 80% x 4 Thruster 90% x 2 Thruster -Work up to a near max 2rep thruster. Base the percentages off... Read More

Auxiliary: 800m Run (outside) For Time Metcon: 72cal Run 72 Sit Ups 144 Double Unders 72 Toes to Bar For Time (15min Time Cap) This... Read More

Strength: 10,8,6,4 of: Deadlift (2min Rest after each set) Metcon: 5 Rounds of: 3min AMRAP of: 22/18cal Row 15 Burpee Onto Plate 22 HDDWB’s…20/14…12/11 15... Read More

Strength: 6min EMOM of: 2 TnG Snatches Metcon: 5 Rounds of: 15 Snatches…115/75 15 HSPU…45’s 60m Sled Push…180/115 1min Rest For Time (19min Time Cap)

Strength: 5min EMOM of: 2 OHS Metcon: Cash in- 50/40cal Bike Then: 3 Rounds of: 30 OHS…95/65 20 Chest to Bar Pull Ups For Time... Read More

12min AMRAP of: 50cal Row 25 Burpee Bar Touch 1min Rest 12min AMRAP of: 50cal Bike 25 Push Ups (or HSPU) 1min Rest 12min AMRAP... Read More

With a partner, complete the following: 2000m Row (partner holds barbell overhead…115/75) 60 Front Squats…115/75 (partner holds plank) 60 Snatches…115/75 For Time

Auxiliary: 2×30/20cal Row (2-3min Rest after) For fastest Metcon: 4 Rounds of: 2min AMRAP of: 50 Double Unders 15 Burpee Box Jump Overs…24/20″ 25 KB... Read More

Strength: 10mins to work up to a heavy 2rm Clean n Jerk Metcon: 5 Rounds of: 10 Clean n Jerks…135/95 200m Sprint 1min Rest For... Read More