WOD

Strength: 10,8,6,4,2 of: (Super Set) Deadlift Chin Ups -Work up to a Deadlift weight that you may foresee using for the set of 2. Take... Read More

Strength: Take about 6mins to put urself together one of the finest looking 2rm Thrusters you can muster. After doing so, use that weight for... Read More

20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats (Every 5min 400m Run) 3min Rest 20min AMRAP of: 50cal Row 50cal Bike... Read More

27…21…15…9 of: Bench Press…135/95 Deadlift…185/125 Bike Cals For Time

Strength: Take 6mins to work up to a heavy 2 rep Back Squat with impeccable form. Use that weight for the following percentages. 6@70% 4@80%... Read More

Tester: Take two opportunities to do 10 max effort pulls on the rower. Rest 3mins between efforts. Observe what your max CALHR out out is... Read More

Strength: 5min EMOM of: 3 Power Cleans -work up to a heavy triple Metcon: 2 Rounds of: 30 Front Squat…135/95 30 Power Clean…135/95 30/20cal Bike... Read More

Strength: 6min EMOM of: 3 Strict C2B Pull Ups 3 Shoulder Press Metcon: 4 Rounds of: 3min AMRAP of: 30m Sled Push…270/180 (cash in) 22... Read More

Strength: Take 6min to work up to an aesthetically pleasing heavy 2rm Sump Deadlift. Use that weight for the following percentages. 6@70% 4@80% 2@90% Metcon:... Read More

100/80cal Bike (cash in) 5 Rounds of: 20 Push Ups 20 KB Swings…70/53 20 Goblet Squats…70/53 400m Sled Drag…45/25 (cash out) 800m Run (cash out)... Read More