10.29.18 MONDAY “HELL ON WHEELS”
Strength: 5min EMOM of: 2 Deadlift Metcon: 3 Rounds of: 6min AMRAP of: 34/27cal Bike 34 Deadlifts…185/125 34 Strict HSPU…25’s 3min Rest For Total Reps
10.28.18 SUNDAY “LONG DUCK DONG”
2 Rounds of: 6:20min AMRAP of: 21 Burpee onto Plate 21cal Ski :40sec Rest 6:20min AMRAP of: 21 Clean n Jerk…95/65 21cal Row :40sec Rest... Read More
10.27.18 SATURDAY “THE TITAN”
40 Heavy Wall Balls…30/20…10/9 40 KB Swings…97/70 40 Bench Press…155/105 40 Hang Squat Cleans…135/95 40/30cal Ski For Time
10.26.18 FRIDAY “THE CLASSIC”
Strength:5min EMOM of: 3 Chest to Bar Pull Ups Metcon: 34 Chest to Bar Pull Ups 34/27cal Bike 2min Rest 21 Chest to Bar Pull... Read More
10.25.18 THURSDAY “AVALANCHE”
Strength: 6min EMOM of: 2 Squat Snatch Metcon: 10 Rounds of: 10/7cal Ski 10 Snatch…95/65 200m Run (outside) 1min Rest For Time (30min Time Cap)
10.24.18 WEDNESDAY “TIRE FIRE”
Skill: Take 10mins and work on your next level of HSPU development. Metcon: 20min AMRAP of: (6) 30m Sled Push…180/135 (inside) 30 Burpee Bar Touch... Read More
10.23.18 TUESDAY “POWER BUTTER”
Strength: Every 2min for 6mins: 3 Power Cleans Metcon: 5 Rounds of: 3min AMRAP of 15cal Run 12 Power Cleans…195/135 Remainder of 3min max Ski... Read More
10.22.18 MONDAY “SQUAT THERAPY”
Strength: Every 2min for 6min: 3 OHS Metcon: 63/50cal Row 45 Back Squats…135/95 30 Toes to Bar 21 OHS…115/75 20 Bar Muscle Ups (sub- 30... Read More
10.21.18 SUNDAY “DESERT EAGLE”
2 Rounds of: 50 Burpee Bar Touch 50/40cal Bike 50/40cal Row 50/40cal Ski 400m Run For Time
10.20.18 SATURDAY “5 ALIVE”
10 Rounds of: 5 Deadlifts…315/225 5 Burpee Over Bar 5 Strict Pull Ups 5 Bench Press…225/145 For Time