4.13.13 SATURDAY "ABBOTT N COSTELLO" Partner Up! With a partner complete the following: 100 High Wall Balls…20/14 pounds…12/10 feet (each partner must do one rep... Read More
4.11.13 THURSDAY "DIRTY HARRY" 3 Rounds of: 50m Prowler Push…180/90 pounds 250m Row 15 Wall Ball Sit Up…20/14 pounds 2min Rest For Time Post time... Read More
4.10.13 WEDNESDAY "GAS TANK" 15min AMRAP of: 5 HSPU's…25/floor 15 KB Swings…70/53 pounds 25 Air Squats (Every min on the min 5 Pull Ups) For... Read More
4.9.13 TUESDAY "FLAT LINE" 5 Rounds of: 100m Sprint 8 Ground to Overhead…155/105 pounds 6 Burpees Over Bar 3min Rest For Time Eddie and Jason ... Read More
4.8.13 MONDAY "CHIP STACK" 100m Reverse Sled Pull…135/90 pounds 400m Run 20 G.I. Janes 20 Toes To Bar 40 High Wall Balls…20/14 pounds…12/10 feet 6... Read More
4.7.13 SUNDAY ENDURANCE- "3,2,1 ENDURANCE" 3000m Row 200 Double Unders 1mile Run For Time (repeat WOD from 9.30.12) Coach Lauren Post time to comments OLYMPIC-... Read More
4.6.13 SATURDAY "OPEN WOD 13.5" Complete as many rounds and reps as possible in 4 minutes of:15 Thrusters…100/65 pounds15 Chest to Bar Pull Ups If... Read More
4.5.13 FRIDAY "DEAD BALL FOUL" 5 Rounds of: 12 Deadlift…225/155 pounds 18 Wall Ball Sit Ups…20/14 pounds (every min on the min 3 Burpees) For... Read More
4.4.13 THURSDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time (repeat WOD... Read More