6.11.13 TUESDAY "BARISTA" 4 Rounds of: 5 Bar Muscle Ups 20 KB swings…70/53 pounds 50 Double Unders 1min Rest For Time Team CrossFit Explode 1st... Read More
6.10.13 MONDAY "CHEST PAINS" 21…15…9 of: Power Cleans…95/55 pounds Front Squats…95/55 pounds Push Press…95/55 pounds cash out: 400m Run For Time (12min Time Cap) ... Read More
6.9.13 SUNDAY **NO CLASSES TODAY** Emily Pale- competing this weekend in the CrossFit Games Regional for Team Explode CHECK OUT HOW TEAM EXPLODE IS DOING AT... Read More
6.8.13 SATURDAY "DOUBLE BEARFROG" 2 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Bear... Read More
6.7.13 FRIDAY "BOOGIE MAN" 8min AMRAP of: 6 Snatches…115/75 pounds 3 Wall Walks For Total Reps Lauren Krygowski- competing this weekend in the CrossFit Games Regional... Read More
6.6.13 THURSDAY "THE STEINLEY" 20min AMRAP of: 20 Double Unders 15 Wall Balls…20/14 pounds…10/8 feet 10 Toes to Bar 5 HSPU's…25/floor For Total Reps Brian... Read More
6.5.13 WEDNESDAY "FROM 2013 REGIONALS" 4 Rounds of: 2 Rope Climbs 4 Squat Cleans…185/115 pounds For Time Cody Loeffler- competing this weekend in the CrossFit Games... Read More
6.4.13 TUESDAY "SNAKE BITE" 21…15…9 of: KB Swings…70/53 pounds Box Jumps…24/20" box For Time Tyler Fischer- competing this weekend in the CrossFit Games Regional for... Read More
6.3.13 MONDAY "WHIPPER SNAPPER" 4 Rounds of: 12 SDLHP…95/65 pounds 9 Thrusters…95/65 pounds 6 Pull Ups 3 Burpee Over Bar For Time Liz and Lorelei-... Read More