6.22.13 SATURDAY "AXLE ROWS" 42 Calorie Row 21 Axle Thrusters…110/70 pounds 30 Calorie Row 15 Axle Thruster…110/70 pounds 18 Calorie Row 9 Axle Thruster…110/70 pounds... Read More
6.21.13 FRIDAY "JITTERS" 3 Rounds of: 15 Burpee Box Jumps Overs…24/20" box 25 SDLHP's…95/65 pounds For Time Jackie Post time and load to comments Post to... Read More
6.20.13 THURSDAY "UP ROPE" 4 Rounds of: 3min AMRAP of: 1 Rope Climb 5 HSPU's…45/25 plates 2min Rest For Total Reps Our little Lolo headed... Read More
6.18.13 TUESDAY "DEAD ZONE" 10min AMRAP of: 30 Clean n Jerks…135/95 pounds 30 Toes to Bar 30 Deadlifts…135/95 pounds 30 WB Sit Ups…20/14 pounds (EMOM... Read More
6.17.13 MONDAY "FUEL INJECTION" 1000m Row then: 21…15…9 of: KB Swings….70/53 pounds Burpees For Time Post time and load to comments **Tickets to the Games... Read More
6.16.13 SUNDAY ENDURANCE- "RUN CINDY" 10 Rounds of: 9 Pull Ups 15 Push Ups 21 Air Squats 200m Run 1min Rest For Time Post time... Read More
6.15.13 SATURDAY "DRAG RACE" 5 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds with the remainder of 3min complete AMRAP of Rope Accents 2min Rest... Read More
6.14.13 FRIDAY "COLD POOL" 4 Rounds of: 12 Power Snatches…135/95 pounds 9 G.I. Janes 2min Rest For Time Post time and load to comments **Team... Read More
6.13.13 THURSDAY "MOWLICKIE CHIP" 50m Reverse Sled Pull…180/115 pounds 400m Run 28 HSPU's…25/floor 14 Power Cleans…205/135 pounds 28 Burpees For Time Post time and load... Read More