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7.12.13 FRIDAY "MUSCLE MANIA" 3 Rounds of: 8 Muscle Ups (sub: 10 Ring Rows, 10 HR Push Ups) 400m Run 2min Rest For Time Mike... Read More

7.11.13 THURSDAY "DIZZY SPELL" 10min AMRAP of: 10 4m Shuttle Touches 4 Wall Walks For Total Reps Laura  Post total reps to comments

7.10.13 WEDNESDAY "PULL BACK" 3 Rounds of: 20 Chest to Bar Pull Ups 20 Back Squats…135/95 pounds 3min Rest For Time Sarah  Post time and... Read More

7.9.13 TUESDAY "SIPPIN WHISKEY" 10…9…8 of: Axle Push Press…110/70 pounds Box Jumps…28/24" box 2 Rope Climbs 7…6..5 of: Axle Push Press…110/70 pounds Box Jumps…28/24" box... Read More

7.8.13 MONDAY "3 POINT LAND" 3 Rounds of: 10 G.I. Janes 15 Toes to Bar 20 KB Swings…70/53 pounds (EMOM High Double Dip Wall Balls…20/14... Read More

7.7.13 SUNDAY ENDURANCE- "RUN TEST" 1 Mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time EXPLODE STORE Post... Read More

7.6.13 SATURDAY "BURNER" 10-1 of: Chest to Bar Pull Ups Hang Snatch…95/55 pounds OHS…95/55 pounds For Time Mike  Post time and load to comments

*NO 6AM OR 9AM CLASSES TODAY* 7.5.13 FRIDAY "MAMOSA" 5 Rounds of: 20 KB SDLHP…70/53 pounds 5 Burpee Box Jumps…24/20" box For Time Post time... Read More

**10:30am CLASS ONLY TODAY** 7.4.13 THURSDAY "AMERICA" With a Partner complete: 25min AMRAP of: 2 Rope Climbs 16 Thrusters…115/75 pounds (Every 5min 200m Run) For... Read More

7.3.13 WEDNESDAY "POWER HOUR" 15…10…5 of: Power Cleans…185/125 pounds HSPU's…45/25 plates For Time Jess and Annie  Post time and load to comments Have a skill that... Read More