Call Us: (610) 517-5961
Call Us Text Us
Category

Uncategorized

/
22 Jan 2014
/
0 Comments

1.23.14 THURSDAY "BUZZ SAW" 5 Rounds of: 300m Row 25 Push Ups 1min Rest For Time    Lauren Post time and load to comments
/
21 Jan 2014
/
0 Comments

1.22.14 WEDNESDAY warm up– 5min Airdyne Strength: 5×1 Turkish Get Ups (left side right side is 1) Metcon: Explode WOD  
/
20 Jan 2014
/
0 Comments

***DUE TO THE WEATHER… 6pm CLASS ONLY TONIGHT*** 1.21.14 TUESDAY "BILLY GOAT" 12min AMRAP of: 12 Hang Snatch…95/55 pounds 24 OHS…95/55 pounds 12 Burpees Over...
Read More
/
20 Jan 2014
/
0 Comments

1.21.14 TUESDAY warm up– 1000m Row Strength: 2×10 Deadlift 2×10 Paralelle Pull Ups (feet on a bench pulling yourself to a racked barbell) Olympic: 3×3...
Read More
/
19 Jan 2014
/
0 Comments

1.20.14 MONDAY warm up– 800m Jog Strength: 2×10 Thruster (work up to a heavy set of 10 unbroken) 2×10 Bench Press (work up to a...
Read More
/
18 Jan 2014
/
0 Comments

1.19.14 SUNDAY ENDURANCE– "RUN" 5K Run For Time Post time to comments OLYMPIC– Snatch
/
16 Jan 2014
/
0 Comments

1.17.14 FRIDAY "KILLER COMBO" 7min AMRAP of: 10 KB Swings…53/35 pounds 10 Burpee Box Jumps…20/18" box For Total Reps Post load and reps to comments...
Read More
/
15 Jan 2014
/
0 Comments

1.16.14 THURSDAY warm up– 800m Jog Strength: 3×3 OHS Metcon: Explode WOD Auxiliary: Unbroken HSPU's…25's
/
15 Jan 2014
/
0 Comments

BOOT CAMP Our Boot Camp offers a fun and exciting full body fitness program. Our high intensity, constantly varied, functional training style will jump start...
Read More
1 … 54 55 56 57 58 … 218