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24 Feb 2014
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2.25.14 TUESDAY "QUICKSILVER" 3 Rounds of: 25 KB Swings…70/53 pounds 10 Burpee Box Jumps…24/20" box 400m Run 3min Rest For Time STUDS <3…you're welcome Post...
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23 Feb 2014
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2.24.14 MONDAY warm up– 800m Jog Strength: 3×5 Back Squat Olympic Practice: 3×5 Low Hang Squat Clean n Jerk 3×5 High Hang Squat Snatch *use...
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22 Feb 2014
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2.23.14 SUNDAY ENDURANCE– "5 SPOT" 5K Row (Every other min 5 Burpees) For Time Post time to comments OLYMPIC– Clean N Jerk REGISTER FOR THE...
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21 Feb 2014
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2.22.14 SATURDAY "STEAM ENGINE" 4 Rounds of: 3min AMRAP of: 25m Sled Push…270/180 pounds remainder of time 3min AMRAP of: 10 Toes to Bar 10...
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20 Feb 2014
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2.21.14 FRIDAY warm up– 800m Jog Strength: 3×8 Deadlift Olympic: 9…6…3 of: Hang Squat Clean Thrusters…205/135 2min Rest between sets Metcon: Explode WOD Auxiliary: 2x15m...
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18 Feb 2014
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2.19.14 WEDNESDAY warm up– 5min Airdyne Strength: 3×8 Bench Press Olympic: 6×2 Snatch Balance Metcon: Explode WOD Auxiliary: 100 Box Jumps for time…24/20"
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17 Feb 2014
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2.18.14 TUESDAY warm up– 1000m Row Olympic: 6×2 Hang Cleans @ 80% Strength: 3×8 Pull Ups Metcon: Explode WOD Auxiliary: 3min Hollow Rock n Rolls
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16 Feb 2014
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2.17.14 MONDAY warm up– Flight Simulator up to 35 Strength: 3×8 Front Squats Metcon1: 40 Paralettes HSPU's (EMOM 4 Pistols) For Time Metcon2: Explode WOD...
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