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03 May 2014
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5.4.14 SUNDAY ENDURANCE– "10,000 METERS" With a partner: 10,000m Row For Time Post time and team to comments NO OLYMPIC CLASS TODAY
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02 May 2014
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5.3.14 SATURDAY "DROPPING DUECES" With a partner complete: 2 Rounds of: 18 Ring Muscle Ups (sub- bar mu's or 3 ring dips, 3 ring rows)...
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01 May 2014
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5.2.14 FRIDAY warm up– 1000m Row Strength: 3×3 Trap Bar Deadlift Metcon1: 30 Strict HSPU's (Every 2min 2 Rope Climb) Metcon2: Explode WOD Auxiliary: HS...
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30 Apr 2014
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5.1.14 THURSDAY "OHS YEA" 12min AMRAP of: 12 OHS…95/55 pounds 9 Wall Ball Sit Ups 6 Burpee Over Bar For Total Reps Post load and...
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29 Apr 2014
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4.30.14 WEDNESDAY warm up– 10 DL, 10 HC, 10 HSC, 10PJ…45/15 Olympic: 3×3 Jerks Strength: 3×3 Bench Press Metcon1: 10-1 Bench Press…205/125 (after each set...
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29 Apr 2014
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4.30.14 WEDNESDAY "CIRCUIT BREAKER" 4 Rounds of: 15 Toes to Bar 60 Double Unders 15 KB Swings…70/53 pounds 2min Rest For Time Post time and...
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28 Apr 2014
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4.29.14 TUESDAY warm up– 10x100m Row (1min Rest) Olympic: 3×3 Hang Snatch Strength: 3×3 Deadlift Metcon: Explode WOD use HSPU's…25's instead of HR Push Ups
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27 Apr 2014
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4.28.14 MONDAY warm up– 5min Airdyne Strength: 3×3 Thruster Metcon: Explode WOD Auxiliary: 6 Legless L-Sit Rope Climbs 2×25 Reverse Hypers
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27 Apr 2014
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4.28.14 MONDAY "TARZAN" 3 Rounds of: 30 Axle Thrusters…110/70 pounds 3 Rope Climbs 2min Rest For Time She said "yes"!! Post time and load to...
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