11.10.09 TUESDAY "GRACE" 135 pound CnP 30 reps for time 11.9.09 Group Pic Post load and time to comments Grace-Off, Greg Amundson & Dave Leys…[wmv]... Read More
11.9.09 MONDAY "UPPER-BODY GRINDER" 400m Run 21…15…9 of: Pull Ups/ Push Press 115 pounds 400m Run 18…12…6 of: BW Bench Press/ C2 Row 400m Run... Read More
11.8.09 SUNDAY REST DAY Use Rest Days to make up any missed workouts or if you really get the itch, come into the gym... Read More
11.07.09 SATURDAY "THRUSTERS" 95 pounds With a constant running clock, do one Thruster on the first minute, two Thrusters the second minute, three Thrusters the... Read More
11.6.09 FRIDAY Rest Day 11.5.09 WOD "INTENSITY" (in·ten·si·ty) Extreme degree of strength, force, energy or feeling. Merriam-Webster's Dictionary Note: A lot of this going around... Read More
11.05.09 THURSDAY 10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10 2 pood KB Swings/ 95 pound CnJ For Time Wednesday's WOD "Tabata CFX" Post Time and load to comments Note: Great job... Read More
11.4.09 WEDNESDAY "TABATA CFX" Tabata= (8)20sec. rounds w 10sec. rest Tabata CFX= (32)20sec. rounds w 10sec. rest of: (8) rounds Deadlift… 135pounds (8) rounds DB/KB... Read More
11.3.09 TUESDAY 3 Rounds for Time of: 15 Calorie Row 15 Box Jumps… 20" box 15 SDLHP… 135 pounds For Time Tim looses a lil... Read More
11.2.09 MONDAY "JOSH" 21 Overhead Squats… 95/65 pounds 42 Pull Ups 15 Overhead Squats 38 Pull Ups 9 Overhead Squats 18 Pull Ups For Time... Read More