6.11.10 FRIDAY "TEN DOG-DAYS OF SUMMER" 1 Muscle Up 2 Clean n Jerk… 115/65 pounds 3 Power Cleans… 115/65 pounds 4 Deadlifts… 115/65 pounds 5... Read More
6.9.10 WEDNESDAY "PARTNER UP!" First Challenge, find someone who can stand you long enough to finish this WOD with you (good luck John A!). Second, take... Read More
6.8.10 TUESDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run (repeat WOD from 1.18.10) Post... Read More
6.7.10 MONDAY "ALL IN" 20 HSPU's 40 KB Swings… 53/25 pounds 80 Box Jumps… 20/18" Box 40 KB Swings… 53/24 pounds 20 HSPU's For time... Read More
6.5.10 SATURDAY "THE ARNOLD" 21…15…9 of: Bench Press… BW/60%BW pounds Deadlift… 225/155 pounds For Time Gina Post time and load to comments Skill: Muscle... Read More
6.4.10 FRIDAY "GRACE" 30 Reps Clean n Jerk… 135/95 pounds For Time (Repeat WOD from 11.10.09) Post time and load to comments Auxiliary: Run... Read More
6.2.10 WEDNESDAY "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats For Time (repeat WOD from 11.11.09) Post time and any... Read More