11.14.14 FRIDAY "DOUBLE HEADER" 5min AMRAP of: 1 Rope Climb 3 Snatches…155/105 pounds 5min Rest 10min AMRAP of: cash in- 800m Run 20 Pull Ups... Read More
11.12.14 WEDNESDAY warm up– 2x800m Run Olympic: 10min EMOM of: EVEN- 2 Clean n Jerk (singles) ODD- 2 Squat Snatches (singles Strength: 3×8 Bench Press... Read More
11.10.14 MONDAY warm up– 2×100 Double Unders Olympic: 6×1 Clean n Jerk (perfect singles) Strength: 3x Unbroken Paralette HSPU 3×8 OHS 3×8 DB Shoulder Press... Read More
11.9.14 SUNDAY ENDURANCE– "PULL POSITION" 4 Rounds of: 50m Reverse Sled Pull…135/95 pounds 800m Run 5min Rest For Time Post time and load to comments... Read More
11.8.14 SATURDAY "DYNAMIC DUO" With a partner complete the following: 3 Rounds of: 50m Sled Pull…225/135 pounds 10 Rope Climbs 50 Box Jumps…24/20" box 40... Read More
11.7.14 FRIDAY "NO MAS" 12min AMRAP UP LADDER of: 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More