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12.11.10 SATURDAY "AGAIN FASTER WOD 7" 21…15…9 of: Deadlift… 225/155 pounds OHS… 135/95 pounds For Time  Fittest Family in West Chester!!! Post time and load...
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12.10.10 FRIDAY "AGAIN FASTER WOD 8" 5 Rounds of: 15 SDLHP's… 75/55 pounds 15 Thrusters… 75/55 pounds For Time  He's coming for you… Post time...
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12.8.10 WEDNESDAY "AGAIN FASTER WOD 9" 10 Rounds of: 10 Box Jumps… 24/20" box 10 Pull Ups For Time Heather Bergeron & Dave Lipson –...
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12.7.10 TUESDAY "FIRE BOMB" 3 Rounds of: 400m Run 12 Power Cleans 21 Push Ups For Time (from CFNE)   Post time and load to...
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12.6.10 MONDAY "12 MONKEYS" 12 Muscle Ups 12 HSPU's… hands on 45's 12 Snatches… 135/95 pounds 12 Burpees 12 Bears… 135/95 pounds 12 Box Jumps…...
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12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men:  155#'s… 46...
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12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds...
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