12.11.10 SATURDAY "AGAIN FASTER WOD 7" 21…15…9 of: Deadlift… 225/155 pounds OHS… 135/95 pounds For Time Fittest Family in West Chester!!! Post time and load... Read More
12.10.10 FRIDAY "AGAIN FASTER WOD 8" 5 Rounds of: 15 SDLHP's… 75/55 pounds 15 Thrusters… 75/55 pounds For Time He's coming for you… Post time... Read More
12.8.10 WEDNESDAY "AGAIN FASTER WOD 9" 10 Rounds of: 10 Box Jumps… 24/20" box 10 Pull Ups For Time Heather Bergeron & Dave Lipson –... Read More
12.7.10 TUESDAY "FIRE BOMB" 3 Rounds of: 400m Run 12 Power Cleans 21 Push Ups For Time (from CFNE) Post time and load to... Read More
12.6.10 MONDAY "12 MONKEYS" 12 Muscle Ups 12 HSPU's… hands on 45's 12 Snatches… 135/95 pounds 12 Burpees 12 Bears… 135/95 pounds 12 Box Jumps…... Read More
12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men: 155#'s… 46... Read More
12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds... Read More