Events for Explode vs Inspire Competition on Sunday – 2.27.11 Location:Frazer Plaza446 Lancaster AveFrazer, Pa 19355(At the intersections of rt. 352 and rt. 30) EVENT 1... Read More
2.25.11 FRIDAY 50 Power Cleans… 135/95 pounds 50 Wall Balls… 20/14 pounds 50 KB Swings… 70/35 pounds For Time Post time and load to... Read More
2.23.11 WEDNESDAY "PLUMBER'S CRACK" 21 Thrusters… 115/75 pounds 3 Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats 15 Thrusters… 115/75 pounds... Read More
2.22.11 TUESDAY "PURPLE DRANK" 4 Rounds of: 6 Deadlifts… 315/205 pounds 12 Ring Dips 40 Double Unders For Time (2.21.11 WOD from CFNE) Post... Read More
2.21.11 MONDAY "ALMOST THERE" 3 Rounds of: 50 KB Swings… 70/35 pounds 50 Butterfly Sit Ups 400m Run For Time New Location progress as of Feb.... Read More
2.19.11 SATURDAY "CLIMBING UP THE WALLS" 5 Rounds of: 10 Wall Climbs 20 Sit Ups 30 Box Jumps… 24/20" box For Time Fresh new "Explogo"... Read More
***CLASSES AT NEW LOCATION STARTING TUESDAY MARCH 8th*** CrossFit Explode 540 E. Union St. West Chester, PA 19382 As of March 8th class times are: Monday- Friday 6am... Read More
2.18.11 FRIDAY "BADGER" 3 Rounds of: 30 Squat Cleans… 95/55 pounds 30 Pull Ups 800m Run For Time (repeat WOD from 6.18.10) Post time... Read More