4.26.11 TUESDAY "TABATA CFX" Tabata= (8)20sec. rounds w 10sec. rest Tabata CFX= (32)20sec. rounds w 10sec. rest of: (8) rounds Deadlift… 135/95 pounds (8) rounds... Read More
4.25.11 MONDAY "MIND ERASER" 21…15…9 of: G.I. Janes KB Swings… 70/35 pounds For Time (repeat WOD from 1.17.11) Post time and load to comments ... Read More
4.24.11 SUNDAY REST DAY HAPPY EASTER EVERYONE ***CrossFit EXPLODE will be hosting the CrossFit Games OPEN Sectional WOD 11.6 on this Saturday 4.30.11. Everyone is... Read More
4.23.11 SATURDAY "BENDER" cash in: 800m Run 5 Rounds of: 6 Squat Snatch… 145/95 pounds 12 Chest to Bar Pull Ups cash out: 30 cal... Read More
4.22.11 FRIDAY "ENTER THE DRAGON" 400m Run 25 KB Swings… 70/35 pounds 20 Overhead Walking Lunges… 45/25 pound plate 10 Burpees 20 Overhead Walking Lunges…... Read More
4.21.11 THURSDAY REST DAY Validation for sectional scores will be going on during normal class times. If you are not getting your score validated please... Read More
4.20.11 WEDNESDAY "CF GAMES OPEN WOD 11.5" 20min AMRAP of: 5 Power Cleans… 145/100 pounds 10 Toes to Bar 15 Wall Balls… 20/14 pounds… 10/9... Read More
4.19.11 TUESDAY "GEORGE OF THE JUNGLE" Row 2000m At the top of every minute complete 4 Plated Burpees… 45/25 pounds For Time Post time... Read More
4.18.11 MONDAY "SLED DOGS" 150m Sled Pull… 90/45 pounds then: 21…15…9 of: Push Press… 115/75 pounds Box Jumps… 24/20" box For Time Post time... Read More