5.14.11 SATURDAY "ESCAPE FROM THE CHAINS" cash in: 100m Sled Pull…135/90 pounds then: 3 Rounds of: 20 Toes to Bar 100 Double Unders then: cash... Read More
5.13.11 FRIDAY "CENTRAL EAST REGIONALS 2010 WOD 4" 50 Box Jumps… 24/20" box 40 KB Swings… 53/35 pounds 30 Lateral Burpees Over Bar 20 Hanging... Read More
5.11.11 WEDNESDAY "HAIRY EYEBALL" 12min AMRAP of: 250m Row 7 HSPU's 7 Power Snatches…115/75 pounds For Total reps (repeat WOD from 11.19.10) Coming soon… ... Read More
ADDITIONAL CLASS TIMES?? SURVEY MONKEY SAYS!!! We are looking to add more class times. Please fill out the survey linked below and give us your preference... Read More
5.10.11 TUESDAY "ANGIE" 100 Pull Ups' 100 Push Ups 100 Sit Ups 100 Air Squats For Time (repeat WOD from 6.2.10) Post time to... Read More
5.9.11 MONDAY "GRACE" 30 Reps Clean n Jerk… 135/95 pounds For Time Post time and load to comments Strength: Shoulder Press 5…4…3…2 (30sec rest in... Read More
5.8.11 SUNDAY REST DAY ***If you haven't already, sign up for Delaware Affiliate Challenge*** Date: Sat. May 21st 2011 sign in and rules at 8-830am first heat... Read More
5.7.11 SATURDAY "TOE JAM" 40 OHS… 95/55 pounds 40 Pull Ups 800m Run 30 OHS… 95/55 pounds 30 Pull Ups 1200m Run 20 OHS…95/55 pounds... Read More