6.3.11 FRIDAY "AIR BALL" 5 Rounds of: 20 Wall Balls… 20/14 pounds…10/8 feet target 15 Pull Ups For time BQ and Emily off to Regionals... Read More
6.1.11 WEDNESDAY "BIG LUNG" 40 SDLHP…95/65 pounds 1200m Run 500m Row 800m Run 750m Row 400m Run 1000m Row 40 Burpees For Time Post time... Read More
5.31.11 TUESDAY "WALL WHAMMY" 1min AMRAP of: Double Unders 3min AMRAP of: Thrusters… 135/95 pounds 1min AMRAP of: KB Swings…53/35 pounds 3min AMRAP of: Wall... Read More
5.28.11 SATURDAY "WORK CAPACITY" 100m Sled Pull…90/45 pounds 400m Run 3 Rounds of: 25 Toes to Bar 5 Bear Complex…115/75 pounds cash out: 100m Sled... Read More
5.27.11 FRIDAY "CROSSFIT GAMES REGIONAL WOD 5" "AMANDA" 9…7…5 of: Ring Muscle Ups Squat Snatch…135/95 pounds For Time Post time and load to comments... Read More