8.20.11 SATURDAY "THE TRIFECTA" With teams of 3 complete: 2min AMRAP of: Tire Flip Jump Throughs 3min AMRAP of: Rope Climbs 4min AMRAP of: Burpees... Read More
8.19.11 FRIDAY "GOLDEN MONKEY" 6 Rounds of: 3 Wall Climbs 6 G.I. Janes 9 Toes to Bar For Time Post time to comments Auxiliary:... Read More
8.18.11 THURSDAY MAX TESTING 15min to Establish 1RM of Deadlift 15min to establish 1RM of Bench Press 15min to establish 1RM of Back Squat 15min... Read More
8.17.11 WEDNESDAY "DT's RUN" 6 Rounds of: 12 Deadlifts…155/105 pounds 9 Power Cleans…155/105 pounds 6 Push Press…155/105 pounds 200m Run 1min Rest For Time ; ... Read More
8.16.11 TUESDAY "PRESSURE COOKER" 10-1 of: Chest to Bar Pull Ups Box Jumps…24/20" box For Time planking? Post time to comments Strength: 3×3 Clean n... Read More
8.15.11 MONDAY "40 DAYS AND 40 NIGHTS" cash in: 40 Cal Row then: 2 Rounds of: 40 Thrusters…75/45 pounds 40 Hand Release Push Ups 40... Read More
8.13.11 SATURDAY "NATE" 20min AMRAP of: 2 Muscle Ups 4 HSPU's 8 KB Swings… 70/35 pounds For Rounds and Reps Jeff Post rounds reps... Read More
8.12.11 FRIDAY "CHECK ENGINE LIGHT" 10…9…8 of: Clean n Jerk…135/95 pounds Burpees onto plate then: 400m Run 7…6…5 of: Clean n Jerk…135/95 pounds Burpees onto... Read More