8.29.11 MONDAY "CORPSE REVIVER" (as per CFNE) 21…15…9 of: OHS… 95/65 pounds Box Jumps…24/20" box Toes to Bar For Time Post time and load to... Read More
**EXPLODE NEWS** October 1st 2011 we will be having a viewing of the LOCKDOWN video done by Brad Feaser at Doc Mcgrogan's. Anyone interested in... Read More
8.27.11 SATURDAY "THE SEVEN" 7 Rounds of: 7 Handstand push-ups 7 Thruster… 135/95 pounds 7 Knees to elbows 7 Deadlifts…245/170 pounds 7 Burpees 7 Kettlebell swings…70/35... Read More
8.26.11 FRIDAY "SNATCHTASTIC 2" 10 Rounds of: 24 Double Unders 8 Power Snatch…115/75 pounds For Time Post time and load to comments Skill: Snatch Strength:... Read More
8.25.11 THURSDAY STRENGTH DAY Shoulder Press 1set set 65% of training max x 5reps 2nd set 75% of training max x 5reps 3rd set 85%... Read More
8.24.11 WEDNESDAY "SWEEDISH FISH" 3 Rounds of: 20 Wall Balls…20/14 pounds…10/8 feet 10 Power Cleans…135/95 pounds 20 Sit Ups (butterfly) 400m Run For Time Brad... Read More
8.23.11 TUESDAY "SHOGUN" 8 Rounds of: 12 Pull Ups 10 Push Press…115/75 pounds 8 Box Jumps…24/20" box Run 100m Rest 1min For Time ... Read More
8.22.11 MONDAY "RISE AGAIN" 2 Rounds of: 35 KB swings…70/35 pounds 35 OHS…95/65 pounds Every Minute at the top of the minute: 2 Burpees For... Read More