9.28.11 WEDNESDAY "RUNNING DIANE" 1200m Run 21 Deadlifts…225/155 pounds 21 HSPU's… 25/15 pound plates 800m Run 15 Deadlifts…225/155 pounds 15 HSPU's…25/15 pounds plates 400m Run... Read More
9.27.11 TUESDAY "LYNN" 5 Rounds of: Max Reps Body Weight Bench Press Max Reps Pull Ups For Total Reps Post body weight and total... Read More
9.26.11 MONDAY "THE CRUCIBLE" 5 Rounds of: 12 Power Snatches…115/75 pounds 12 OHS… 115/75 pounds (every min at the top of the min 2 Burpees)... Read More
9.24.11 SATURDAY "DOSY DUO" 4 Rounds of: 25m Partner Carry switch 25m Partner Carry 25m Bear Crawl (both partners) 25m Partner Carry switch 25m Partner... Read More
9.23.11 FRIDAY "HARD KNOCKS" 10 Rounds of: 5 Deadlifts…275/185 pounds 7 Chest to Bar Pull Ups 5 Burpees 1min Rest For Time Post time... Read More
9.21.11 THURSDAY "STILTZ" 30 Back Squats…225/155 pounds Run 1mile For Time Post time and load to comments Auxiliary: 100 Sit Ups for time ***GET... Read More
9.21.11 WEDNESDAY "DEJA VU" 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15... Read More
9.20.11 TUESDAY "DECENDANTS" 5 Rounds of: Decending Row (500m, 400m, 300m, 200m, 100m) Decending Double Unders (50, 40, 30, 20, 10) Decending Burpees (25, 20,... Read More
9.19.11 MONDAY "SPEAL VS. KHALIPA" 1 Clean n Jerk…155/110 pounds 1 Round of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Air Squats) 2 Clean... Read More