1.26.12 THURSDAY "WALL FLY" 10 Rounds of: 3 Wall Climbs 30 Double Unders For Time John Post time and load to comments *From now on... Read More
1.25.12 WEDNESDAY "AIRFORCE" 20 Thrusters…95/65 pounds 20 SDLHP's…95/65 pounds 20 Push Press…95/65 pounds 20 Front Squats…95/65 pounds (top of every min 4 Burpees) For Time... Read More
1.25.12 TUESDAY "THE CLASSIC" 15…10…5 of: KB Swings…70/53 pounds Box Jumps…24/20" box Chest to Bar Pull Ups HR Push ups 10m Shuttle Touches For Time... Read More
1.23.12 MONDAY "HIGH BALL" 5 Rounds of: 12 Wall Balls…20/14 pounds…12/10 feet** 12 Toes to Bar cash out 50m Walking Lunges…45/25 puonds For Time **Everyone... Read More
1.21.12 SATURDAY "PARTNER PULL" With a partner complete the following: 3 Rounds of: 2000m Row (one partner holds a plate above their head while the... Read More
1.20.12 FRIDAY "TRICK OF THE TRADE" 15 Muscle Ups (sub 3 ring rows, 3 ring dips) 30 Hang Power Snatch…115/65 pounds 200 Double Unders **Every... Read More
1.19.12 THURSDAY "DASH FOR THE DEAD" 800m Run with the remainder of 20min complete AMRAP of: 10 Deadlifts…225/135 pounds 5 HSPU's…25/floor plates (At 10min Run... Read More
1.18.12 WEDNESDAY "THOR'S RISE" 10-1 Thrusters…135/85 pounds (after each set complete 1 Rope Accent/sub 3 "perry pulls") For Time Lauren- PA's Fittest Comp Post time... Read More
1.17.12 TUESDAY "SHAWSHANK" 5 Rounds of: 5 Burpees 10 KB Swings…70/53 pounds 30 Box Jumps…20/18" box 10 KB Swings…70/53 pounds 5 Burpees 1min Rest Paige-... Read More