2.16.12 THURSDAY "WAR CHEST" 8min AMRAP of: 2 Wall Climbs 6 Power Cleans…165/95 pounds For Rounds and Reps Post load, rounds and reps to... Read More
2.15.12 WEDNESDAY "GETAWAY" 4 Rounds of: 21 KB Swings…70/35 pounds 200m Run 21 Box Jumps…24/20" box 200m Run 21 Wall Balls…20/14 pounds…10/8 feet 200m Run... Read More
2.14.12 TUESDAY "LOVE" 15…10…5 of: Power Snatch…135/95 pounds OHS…135/95 pounds For Time Register now for the 2012 Crossfit Games Open click here: The Open Post... Read More
2.13.12 MONDAY "ZOMBIE" 10 Rounds of: 3 Squat Clean Thrusters…135/75 pounds 4 Chest to Bar Pull Ups 5 Burpees 6 Toes to Bar 7 10m... Read More
2.11.12 SATURDAY "RIPCORD" 2 Rounds of: 10 Burpees 9 Deadlifts…115/65 pounds 8 Hang Cleans…115/65 pounds 7 Push Press…115/65 pounds 6 Back Squats… 115/65 pounds 5... Read More
2.10.12 FRIDAY "ROW BUTT" 5 Rounds of: 500m Row 25m Walking Lunge…25/10 pound plate 25 HR Push Ups For Time Post time and load to... Read More
2.9.12 THURSDAY "JUMP BACK" 100 Box Jumps…24/20" box (every min on the min 8 Pull Ups) For Time *scale pull ups appropriately to resume box... Read More
2.8.12 WEDNESDAY "TO THE CORE" 30…20…10 of: Toes to Bar Deficit Deadlift…185/115 pounds (standing on a 45# plate) Wall Ball Sit Ups…20/14 pounds 20m Bear... Read More
2.7.12 TUESDAY "WATERFALL" 30 OHS…155/95 pounds 1500m Row For Time (dropped barbell has a 100m Run penalty before resuming OHS reps) Tom Post time and... Read More