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4.17.12 TUESDAY "HEAT" 3 Rounds of: 15 Thrusters…115/65 pounds 45 Double Unders For Time   Post time and load to comments Auxiliary: 3 Rounds of-...
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4.16.12 MONDAY "TABATA WHIRLPOOL" Tabata= 8 rounds, 20sec work, 10sec rest Tabata Calorie Row 1min Rest Tabata Burpees 1min Rest Tabata Pull Ups 1min Rest...
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4.14.12 SATURDAY "BAD WAITER" 10-1 of: Front Squats…115/65 pounds (After every set carry the barbell overhead 50m. If the barbell is dropped during the 50m...
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4.13.12 FRIDAY "MAGIC BEANS" 10 Rope Accents 30 Burpees 1000m Row For Time Tom Post time to comments Auxiliary: Hip and shoulder Mobility

4.12.12 THURSDAY "HAPPY FEET" 9 Rounds of: 9 KB Swings…70/53 pounds 7 Toes to Bar 5 10m Shuttle Touches 1min Rest Kathy …Rx'd Post time...
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4.11.12 WEDNESDAY "KAHLIPA VS SPEAL" 10-1 of: Clean n Jerk…155/95 pounds (after every set of CnJ do 1rd of "Cindy") For Time 1 Round of...
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4.10.12 TUESDAY "CRUSADER" 800m Run then: 21…15…9 of: Wall Balls…20/14 pounds…12/10 feet SDLHP's…115/65 pounds then: 800m Run For Time Cave Dwellers Post time and load...
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4.9.12 MONDAY "GOAT HERDER" 20min AMRAP of: 2 Wall Climbs 4 G.I. Janes 8 Box Jumps…24/20" box (every 4min 200m Run) For Total Reps   ...
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