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7.16.12 MONDAY "TWISTED METAL" 10min AMRAP of: 4min- 5 Deadlifts…275/185 pounds 3Burpees 3min- 400m Run then: the remainder of 3min AMRAP: Box Jumps…20/18" box 2min- Hand Release Push Ups... Read More

7.15.12 SUNDAY REST DAY

7.14.12 SATURDAY "BIRDS OF A FEATHER" With a partner complete the following: 1mile Sled Pull…90/65/45 pounds 30 G.I. Janes For Time Kevin Post time and load... Read More

7.13.12 FRIDAY "WITTMAN" 7 Rounds of: 15 KB Swing…53/35 pounds 15 Power Cleans…95/65 pounds 15 Box Jumps…24/20" box For Time U.S. Army Sergeant Jeremiah Wittman, 26, of... Read More

7.12.12 THURSDAY "DEJA VU' 6min AMRAP of: 400m Run (done once) 18 Wall Balls…20/14 pounds…10/8 feet 16 KB SDLHP's…70/53 pounds 14 Toes To Bar 12 HSPU's…25/15 plates 6 G.I. Janes... Read More

7.11.12 WEDNESDAY "BIG UPS" 21…15…9 of: Chest to Bar Pull Ups Box Jumps…28/24" box For Time (repeat WOD from 11.1.11) Alison Post time and load... Read More

7.10.12 TUESDAY "NANCY" 5 Rounds of: 400m Run 15 OHS…95/65 pounds For Time Lauren Post time and load to comments Auxiliary: Tabata Russian Twists

7.9.12 MONDAY "PUB CRAWL" 5 Rounds of: 20 Pull Ups 20m Bear Crawl For Time Justin  Post time and load to comments

7.8.12 SUNDAY REST DAY

7.7.12 SATURDAY "MURKY WATERS" 1000m Row 50 Burpees 20 Wall Scales…8/6' feet For Time Taryn Post time and load to comments