“Yin Yoga”is the solution to unraveling tight muscles and joints. You work hard all week and your body is in constant distress. Get a kickstart on the recovery process and unwind under expert instruction of Cara Lehmen.
Personal Programming
Looking for individualized programming or have more specific goals you would like to accomplish?
Nutrition
Nutrition is one of the most important components to achieving any fitness goal. You can schedule an appointment with a Nutrition coach at anytime.
