About

WHAT IS CROSSFIT?

AT CROSSFIT EXPLODE ROUTINE IS THE ENEMY

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar, and keep food intake to levels that will support exercise but not body fat.
Practice and train all major lifts: Deadlift, clean, squat, presses, C&J and snatch.
Similarly master the basics of gymnastics: Pull ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, ect., hard and fast.
Mix these elements in as many combinations and patterns as creativity will allow, five to six days per week.

Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Greg Glassman www.CrossFit.com

About Us

We understand that starting a new fitness regimen like CrossFit can be intimidating, which is why it is our goal to provide you with an experience every day that is inviting and inclusive, as well as effective for training. With sound training and guidance you’ll be achieving things you never thought you could do! Most of all we want to get to know you and your passions so that we can improve your quality of life and have the opportunity to serve you as a part of the CrossFit family.

What Makes Us Different?

You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.

You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.