3.26.12

MONDAY

"DOUBLE BEARFROG"

2 Rounds of:

400m Run

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

25m Bear Crawl

25m Burpee Broad Jump

For Time

Congrats to everyone who competed in the OPEN! Its nice to see hard work pay off. As a team CrossFit Explode finished the Open 19th Place in the WORLD!

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Skill: HSPU's