1.31.23 TUESDAY “SNOWBALL”
METCON: Every 6min for 18min: 40 Wall Balls…20/14…10 40/32cal Ski For Slowest Round METCON: Tabata Run Cals
1.30.23 MONDAY “BIRD FLU”
METCON: 2 Rounds of: 21…15…9 of: Bike Calories (17…12…7 women) SDLHP…115/75 1min Rest then: 21…15…9 of: Calorie Row (17…12…7 women) HSPU…floor 1min Rest For Time... Read More