1.29.23 SUNDAY “THE CRUCIBLE”
3 Rounds of: 50/40cal Ski 4 Rounds of “Cindy” 50/40cal Bike 21 Burpee Bar Touch FOR TIME
1.28.23 SATURDAY “TSUNAMI”
7 Rounds of: 2min AMRAP of: Cash in- 11 Bench Press…175/105 Remainder of 2min- Calorie Row 1min Rest For Total Calories