1.26.23 THURSDAY “WHITE WIZZARD”
CORE VALUES: 2 Rounds of: 21…15…9 of: DB Sit Ups Med Ball Knees to Chest 1min Rest (11min Time Cap) METCON: Every 2min for 24min:... Read More
1.25.23 WEDNESDAY “OCCAM’S RAZOR”
25 Rounds of: 9 KB Swings…70/53 6 Wall Balls…20/14…10 3 Burpee Box Jump (flip box once after each round so rounds alter from 24” to... Read More