1.15.23 SUNDAY “PUMP TOWN”
9 Rounds of: 21/17cal Bike 27/21cal Row 1 Round of “CINDY” For Time
1.14.23 SATURDAY “THE YATES”
10 Rounds of: 40’ Rope Sled Drag…315/225 6 Bench Press…225/135 9 S DB Front Squats……70/50 12/9cal Bike For Time GOOD LUCK COACH TRACY, KARIS AND... Read More