1.12.23 THURSDAY “WATER WHEEL”
MILE MASTERY: 1mile Run (check in) METCON: 10 Rounds of: :20sec Bike :40sec Rest :20sec Row 1:40min Rest For Total Calories
1.11.23 WEDNESDAY “FOOT LOCKER”
10 Rounds of: 15 Jumping Air Squats 10 KB Swings 5 Burpees 2min Rest then: 10 Rounds of: 15 DB Snatches 10 Sit Ups 5... Read More