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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 9, 2023

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1.10.23 TUESDAY “HOUSE KEEPING”

METCON: 3 Rounds of: 20 Clean n Jerks…135/95 20 Burpee Over Bar For Time (12min Time Cap) MILE MASTERY: 2 Rounds of: 6min EMOM of:...

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