1.9.23 MONDAY “TOAD SOUP”
METCON: 27…21…15…9 of: Back Squat…115/75 Toes to bar For Time (13min Time Cap) MILE MASTERY: 7 Rounds of: 1min AMRAP Run Cals 1min Rest
1.8.23 SUNDAY “BURN NOTICE”
50…40…30…20 of: or 40…32…24…17 of: Ski Cals Bike Cals then: 50…40…30…20 of: or 40…32…24…16 of: Row Calories DB Box Step Ups…20”…35/25 For Time