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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 5, 2023

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1.6.23 FRIDAY “PULL POSITION”

METCON: 2 Rounds of: (10) 30m Reverse Sled Drag…180/135 35 Burpee onto plate 40 Pull Ups For Time (19min Time Cap) MILE MASTERY: 16min EMOM...

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