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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

January 3, 2023

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1.4.23 WEDNESDAY “MOONWALK”

Every 3min for 21min: 12/9cal Ski 10m Walking Lunge 10 Toes to Bar 3min Rest then: Every 3min for 18min: 30 Alternating Single Arm Clean...

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