/02 Jan 2023/0 Comments 1.3.23 TUESDAY “WALL BANGER” METCON: 40/8…30/6…20/4…10/2 High Wall Balls…20/14…12/11 30m Sandbag Carries…150/100 For Time (13min Time Cap) MILE MASTERY: 4 Rounds of: 3min Run 3min Rest Still time to... Read More
