/21 Dec 2022/0 Comments 12.22.22 THURSDAY “NUTS N BOLTS” METCON: 3 Rounds of: 1:20min AMRAP Bike Cals 1:40min Rest 1:20min AMRAP Row Cals 1:40min Rest 1:20min Ski Cals 1:40min Rest For Total Calories MILE... Read More
