12.18.22 SUNDAY “SPINNER”
2…3…4…3…2 of: Min AMRAP Bike Cals Min AMRAP Row Cals (1min Rest between exercises and sets) For Totals Cals
12.17.22 SATURDAY “HEFTY”
12 Rounds of: 6 Bench Press…225/105 9 S Arm DB Hang Clean…70/50 12 S DB Squats…70/50 30m Sled Push…315/270 For Time