/14 Dec 2022/0 Comments 12.15.22 THURSDAY “BUGGY BATH” METCON: 3 Rounds of: 18 Snatch…135/95 30/24cal Bike (2min Rest) For Time (17min Time Cap) MILE MASTERY: 4 Rounds of: 1:20min Treadmill :20sec Rest :40sec... Read More
