10.23.22 SUNDAY “LUNGZILLA”
45min AMRAP of: 40cal Row 40cal Bike 40 Snatch…75/55 40 Burpee onto Plate (Every 5min 200m Run) For Total Reps
10.22.22 SATURDAY “GORILLA FART”
2 Rounds of: 9 40’ Rope Sled Drags…225/180 30 Burpee Box Jumps…24/20” 30/24cal Bike 30 HSPU…floor 400m Run For Time