10.17.22 MONDAY “MONKEY BUSINESS”
STRENGTH: Back Squat 70% x 3 80% x 3 90% x 3 plus METCON: Metcon: 34 DB Bench Press…50/35’s 17/12cal Bike 34 Pull Ups 1min... Read More
10.16.22 SUNDAY “5th ELEMENT”
Every 5min for 45min: 1st 5min- 50/40cal Ski 2nd 5min- 50/40cal Bike 3rd 5min- 800m Run For Slowest 800m Run