/12 Oct 2022/0 Comments 10.13.22 THURSDAY “CHILLER WOD1” CORE VALUES: 50…40…30…20 of: Sit Ups (1min Side Plank after each set) (12min Time Cap) METCON: 21…15…9 of: Ski Erg Calories (17…12…7) Chest to Bar... Read More
