/28 Sep 2022/0 Comments 9.29.22 THURSDAY “PENNIE LOAFER” CORE VALUES: 50…40…30…20…10 of: Sit Ups Russian Twists (Lf side, Rt side= 1rep) (10min time Cap) METCON: 800m Run 50 Snatches…75/55 400m Run 25 Snatches…75/55... Read More
