9.19.22 MONDAY “MUSCLE MANIA”
STRENGTH: 6…4…2 of: Heavy Back Squat Weighted Chin Up (about 2min Rest between sets) METCON: 3 Rounds of: 8 Ring Muscle Ups (sub- 18 Pull... Read More
9.18.22 SUNDAY “ICE ROAD”
20 Rounds of: 200m Run 13/10cal Ski For Time