9.4.22 SUNDAY “SLOW ROASTED”
**10am CLASS ONLY ON LABOR DAY** 5 Rounds of: 400m Run 25/20cal Row 400m Run 25/20cal Ski For Time
9.3.22 SATURDAY “BANGER”
STRENGTH: 4 Rounds of: 7 Deadlifts…315/225 14 Burpee Over Bar 2min Rest 4 Rounds of: 7 Power Cleans…185/125 14 Toes to Bar For Time (17min... Read More